Peruvian groundcherry vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and cheese sandwich
- Peruvian groundcherry has more vitamin A and vitamin C, while cheese sandwich has more phosphorus, vitamin B2, vitamin B1, iron, and calcium.
- Cheese sandwich's daily need coverage for phosphorus is 49% higher.
- Cheese sandwich contains 10 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry contains 720IU of vitamin A, while cheese sandwich contains 71IU.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2166.7% |
| Contains more IronIron | +162% |
| Contains more PhosphorusPhosphorus | +855% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +225.5% |
| Contains more Vitamin B2Vitamin B2 | +967.5% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 40mg | 382mg | 49% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Fats | 0.7g | 25g | 37% |
| Sodium | 839mg | 36% | |
| Vitamin B2 | 0.04mg | 0.427mg | 30% |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 53kcal | 497kcal | 22% |
| Vitamin B1 | 0.11mg | 0.358mg | 21% |
| Iron | 1mg | 2.62mg | 20% |
| Calcium | 9mg | 204mg | 20% |
| Vitamin B6 | 0.261mg | 20% | |
| Saturated fat | 4.129g | 19% | |
| Copper | 0.16mg | 18% | |
| Protein | 1.9g | 9.8g | 16% |
| Carbs | 11.2g | 58.2g | 16% |
| Folate | 64µg | 16% | |
| Magnesium | 54mg | 13% | |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.622mg | 12% | |
| Vitamin C | 11mg | 1.5mg | 11% |
| Potassium | 306mg | 9% | |
| Zinc | 0.87mg | 8% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 2.8mg | 3.185mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 36µg | 21µg | 2% |
| Net carbs | 11.2g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2568.8% |
| Contains more ProteinProtein | +415.8% |
| Contains more FatsFats | +3471.4% |
| Contains more CarbsCarbs | +419.6% |
| Contains more OtherOther | +375% |
