Peruvian groundcherry vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and chocolate
- Peruvian groundcherry has more vitamin A, vitamin B3, and vitamin B1; however, chocolate is richer in iron, phosphorus, and vitamin B12.
- Chocolate covers your daily iron needs 88% more than Peruvian groundcherry.
- Chocolate has 14 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while chocolate has 50IU.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +522.2% |
| Contains more IronIron | +702% |
| Contains more PhosphorusPhosphorus | +415% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +286.2% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 1mg | 8.02mg | 88% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 1.419mg | 62% | |
| Fats | 0.7g | 31.28g | 47% |
| Magnesium | 146mg | 35% | |
| Fiber | 7g | 28% | |
| Calories | 53kcal | 546kcal | 25% |
| Monounsaturated fat | 9.54g | 24% | |
| Phosphorus | 40mg | 206mg | 24% |
| Zinc | 2.01mg | 18% | |
| Carbs | 11.2g | 61.17g | 17% |
| Potassium | 559mg | 16% | |
| Vitamin B3 | 2.8mg | 0.725mg | 13% |
| Vitamin C | 11mg | 12% | |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Protein | 1.9g | 4.88g | 6% |
| Calcium | 9mg | 56mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 36µg | 2µg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Sodium | 24mg | 1% | |
| Net carbs | 11.2g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +8704.1% |
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +4368.6% |
| Contains more CarbsCarbs | +446.2% |
| Contains more OtherOther | +112.5% |
