Peruvian groundcherry vs. Clementine — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and clementine
- Peruvian groundcherry has more vitamin B3 and iron, while clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 42% higher.
- Clementine contains 7 times less iron than Peruvian groundcherry. Peruvian groundcherry contains 1mg of iron, while clementine contains 0.14mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of clementine is 47.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +614.3% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +340.3% |
| Contains more Vitamin CVitamin C | +343.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 48.8mg | 42% |
| Vitamin B3 | 2.8mg | 0.636mg | 14% |
| Iron | 1mg | 0.14mg | 11% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Potassium | 177mg | 5% | |
| Copper | 0.043mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Phosphorus | 40mg | 21mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B1 | 0.11mg | 0.086mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Protein | 1.9g | 0.85g | 2% |
| Magnesium | 10mg | 2% | |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Fats | 0.7g | 0.15g | 1% |
| Calories | 53kcal | 47kcal | 0% |
| Carbs | 11.2g | 12.02g | 0% |
| Net carbs | 11.2g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
