Peruvian groundcherry vs. Clementine — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and clementine
- Peruvian groundcherry has more vitamin B3 and iron, while clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 42% higher.
- Clementine contains 7 times less iron than Peruvian groundcherry. Peruvian groundcherry contains 1mg of iron, while clementine contains 0.14mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of clementine is 47.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Clementines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +614.3% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +340.3% |
| Contains more Vitamin CVitamin C | +343.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 48.8mg | 42% |
| Vitamin B3 | 2.8mg | 0.636mg | 14% |
| Iron | 1mg | 0.14mg | 11% |
| Fiber | 1.7g | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 24µg | 6% | |
| Potassium | 177mg | 5% | |
| Copper | 0.043mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Phosphorus | 40mg | 21mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Protein | 1.9g | 0.85g | 2% |
| Magnesium | 10mg | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Vitamin B1 | 0.11mg | 0.086mg | 2% |
| Fructose | 1.64g | 2% | |
| Fats | 0.7g | 0.15g | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Calories | 53kcal | 47kcal | 0% |
| Protein per 100 calories | 3.6g | 1.8g | N/A |
| Calories per 10 g protein | 279kcal | 553kcal | N/A |
| Weight per 100 calories | 189g | 213g | N/A |
| Net carbs | 11.2g | 10.32g | N/A |
| Carbs | 11.2g | 12.02g | 0% |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +366.7% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
