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Peruvian groundcherry vs Clementine - In-Depth Nutrition Comparison

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Differences between Peruvian groundcherry and Clementine

  • Peruvian groundcherry has more Vitamin B3, and Iron, while Clementine has more Vitamin C.
  • Clementine's daily need coverage for Vitamin C is 42% higher.
  • Clementine contains 7 times less Iron than Peruvian groundcherry. Peruvian groundcherry contains 1mg of Iron, while Clementine contains 0.14mg.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Clementines, raw.

Infographic

Peruvian groundcherry vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +614.3%
Contains more Phosphorus +90.5%
Contains more Calcium +233.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +614.3%
Contains more Phosphorus +90.5%
Contains more Calcium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +340.3%
Contains more Vitamin C +343.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +340.3%
Contains more Vitamin C +343.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Clementine Opinion
Net carbs 11.2g 10.32g Peruvian groundcherry
Protein 1.9g 0.85g Peruvian groundcherry
Fats 0.7g 0.15g Peruvian groundcherry
Carbs 11.2g 12.02g Clementine
Calories 53kcal 47kcal Peruvian groundcherry
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar g 9.18g Peruvian groundcherry
Fiber g 1.7g Clementine
Calcium 9mg 30mg Clementine
Iron 1mg 0.14mg Peruvian groundcherry
Magnesium mg 10mg Clementine
Phosphorus 40mg 21mg Peruvian groundcherry
Potassium mg 177mg Clementine
Sodium mg 1mg Peruvian groundcherry
Zinc mg 0.06mg Clementine
Copper mg 0.043mg Clementine
Vitamin A 720IU IU Peruvian groundcherry
Vitamin E mg 0.2mg Clementine
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 11mg 48.8mg Clementine
Vitamin B1 0.11mg 0.086mg Peruvian groundcherry
Vitamin B2 0.04mg 0.03mg Peruvian groundcherry
Vitamin B3 2.8mg 0.636mg Peruvian groundcherry
Vitamin B5 mg 0.151mg Clementine
Vitamin B6 mg 0.075mg Clementine
Folate µg 24µg Clementine
Vitamin B12 0µg µg Peruvian groundcherry
Vitamin K µg 0µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
21
Clementine
Mineral Summary Score
7
Peruvian groundcherry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
5%
Clementine
Carbohydrates
11%
Peruvian groundcherry
12%
Clementine
Fats
3%
Peruvian groundcherry
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.