Peruvian groundcherry vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and coleslaw
- Peruvian groundcherry is higher than coleslaw in vitamin B3, vitamin A, iron, and vitamin B1.
- Peruvian groundcherry covers your daily vitamin B3 needs 16% more than coleslaw.
- Peruvian groundcherry contains 8 times more vitamin A than coleslaw. While Peruvian groundcherry contains 720IU of vitamin A, coleslaw contains only 95IU.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +354.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1259.2% |
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin B3 | 2.8mg | 0.206mg | 16% |
| Fats | 0.7g | 9.91g | 14% |
| Iron | 1mg | 0.22mg | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 203mg | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.11mg | 0.026mg | 7% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Vitamin B5 | 0.246mg | 5% | |
| Calories | 53kcal | 153kcal | 5% |
| Vitamin C | 11mg | 14.6mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Potassium | 129mg | 4% | |
| Phosphorus | 40mg | 20mg | 3% |
| Copper | 0.015mg | 2% | |
| Fructose | 1.44g | 2% | |
| Protein | 1.9g | 0.95g | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Calcium | 9mg | 30mg | 2% |
| Magnesium | 8mg | 2% | |
| Carbs | 11.2g | 14.89g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.14mg | 1% | |
| Vitamin A | 36µg | 28µg | 1% |
| Net carbs | 11.2g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +1315.7% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Other
~0.83g
