Peruvian groundcherry vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and coleslaw
- Peruvian groundcherry is higher than coleslaw in vitamin B3, vitamin A, iron, and vitamin B1.
- Peruvian groundcherry covers your daily vitamin B3 needs 16% more than coleslaw.
- Peruvian groundcherry contains 8 times more vitamin A than coleslaw. While Peruvian groundcherry contains 720IU of vitamin A, coleslaw contains only 95IU.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +354.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1259.2% |
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +1315.7% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Other
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin B3 | 2.8mg | 0.206mg | 16% |
| Fats | 0.7g | 9.91g | 14% |
| Iron | 1mg | 0.22mg | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 203mg | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.11mg | 0.026mg | 7% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Vitamin B5 | 0.246mg | 5% | |
| Calories | 53kcal | 153kcal | 5% |
| Vitamin C | 11mg | 14.6mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Potassium | 129mg | 4% | |
| Phosphorus | 40mg | 20mg | 3% |
| Copper | 0.015mg | 2% | |
| Fructose | 1.44g | 2% | |
| Protein | 1.9g | 0.95g | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Calcium | 9mg | 30mg | 2% |
| Magnesium | 8mg | 2% | |
| Carbs | 11.2g | 14.89g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.14mg | 1% | |
| Vitamin A | 36µg | 28µg | 1% |
| Net carbs | 11.2g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Coleslaw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.