Peruvian groundcherry vs. Figs — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and figs?
- The amount of vitamin B3, vitamin A, vitamin C, and iron in Peruvian groundcherry is higher than in figs.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
- Figs contain 6 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while figs contain 2mg.
- Peruvian groundcherry has a lower glycemic index (35) than figs (61).
We used Groundcherries, (cape-gooseberries or poha), raw and Figs, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.3% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.4mg | 15% |
| Fiber | 2.9g | 12% | |
| Vitamin C | 11mg | 2mg | 10% |
| Vitamin B6 | 0.113mg | 9% | |
| Iron | 1mg | 0.37mg | 8% |
| Copper | 0.07mg | 8% | |
| Potassium | 232mg | 7% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Phosphorus | 40mg | 14mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.11mg | 0.06mg | 4% |
| Magnesium | 17mg | 4% | |
| Calcium | 9mg | 35mg | 3% |
| Carbs | 11.2g | 19.18g | 3% |
| Vitamin A | 36µg | 7µg | 3% |
| Protein | 1.9g | 0.75g | 2% |
| Folate | 6µg | 2% | |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Calories | 53kcal | 74kcal | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Zinc | 0.15mg | 1% | |
| Fats | 0.7g | 0.3g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 11.2g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Water
~79.11g
