Peruvian groundcherry vs. Figs — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and figs?
- The amount of vitamin B3, vitamin C, and iron in Peruvian groundcherry is higher than in figs.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
- Figs contain 6 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while figs contain 2mg.
- Peruvian groundcherry has a lower glycemic index (35) than figs (61).
We used Groundcherries, (cape-gooseberries or poha), raw and Figs, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +170.3% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.4mg | 15% |
| Fiber | 2.9g | 12% | |
| Vitamin C | 11mg | 2mg | 10% |
| Vitamin B6 | 0.113mg | 9% | |
| Iron | 1mg | 0.37mg | 8% |
| Copper | 0.07mg | 8% | |
| Potassium | 232mg | 7% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 17mg | 4% | |
| Phosphorus | 40mg | 14mg | 4% |
| Vitamin B1 | 0.11mg | 0.06mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Carbs | 11.2g | 19.18g | 3% |
| Calcium | 9mg | 35mg | 3% |
| Vitamin A | 36µg | 7µg | 3% |
| Protein | 1.9g | 0.75g | 2% |
| Folate | 6µg | 2% | |
| Calories | 53kcal | 74kcal | 1% |
| Fats | 0.7g | 0.3g | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein per 100 calories | 3.6g | 1g | N/A |
| Calories per 10 g protein | 279kcal | 987kcal | N/A |
| Weight per 100 calories | 189g | 135g | N/A |
| Net carbs | 11.2g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Water
~79.11g
