Peruvian groundcherry vs. Plum — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and Plum?
- The amount of Vitamin B3, Iron, and Vitamin B1 in Peruvian groundcherry is higher than in Plum.
- Peruvian groundcherry's daily need coverage for Vitamin B3 is 15% more.
- Plum contains 6 times less Iron than Peruvian groundcherry. Peruvian groundcherry contains 1mg of Iron, while Plum contains 0.17mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Plums, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +488.2% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.8% |
| Contains more Vitamin AVitamin A | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +571.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +116.2% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 46kcal |
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| Protein | 1.9g | 0.7g |
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| Fats | 0.7g | 0.28g |
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| Vitamin C | 11mg | 9.5mg |
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| Net carbs | 11.2g | 10.02g |
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| Carbs | 11.2g | 11.42g |
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| Magnesium | 7mg |
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| Calcium | 9mg | 6mg |
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| Potassium | 157mg |
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| Iron | 1mg | 0.17mg |
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| Sugar | 9.92g |
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| Fiber | 1.4g |
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| Copper | 0.057mg |
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| Zinc | 0.1mg |
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| Phosphorus | 40mg | 16mg |
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| Vitamin A | 720IU | 345IU |
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| Vitamin A | 36µg | 17µg |
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| Vitamin E | 0.26mg |
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| Manganese | 0.052mg |
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| Vitamin B1 | 0.11mg | 0.028mg |
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| Vitamin B2 | 0.04mg | 0.026mg |
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| Vitamin B3 | 2.8mg | 0.417mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.029mg |
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| Vitamin K | 6.4µg |
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| Folate | 5µg |
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| Choline | 1.9mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is richer in minerals?
Plum is relatively richer in minerals
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 18)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.