Peruvian groundcherry vs. Plum — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and plums?
- The amount of vitamin B3, iron, and vitamin B1 in Peruvian groundcherry is higher than in plums.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
- Plums contain 6 times less iron than Peruvian groundcherry. Peruvian groundcherry contains 1mg of iron, while plums contain 0.17mg.
- Peruvian groundcherry has a lower glycemic index (35) than plums (53).
We used Groundcherries, (cape-gooseberries or poha), raw and Plums, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +488.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15.8% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +571.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.417mg | 15% |
| Iron | 1mg | 0.17mg | 10% |
| Vitamin B1 | 0.11mg | 0.028mg | 7% |
| Fiber | 1.4g | 6% | |
| Copper | 0.057mg | 6% | |
| Potassium | 157mg | 5% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Phosphorus | 40mg | 16mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Protein | 1.9g | 0.7g | 2% |
| Vitamin C | 11mg | 9.5mg | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin A | 36µg | 17µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Fats | 0.7g | 0.28g | 1% |
| Zinc | 0.1mg | 1% | |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Folate | 5µg | 1% | |
| Calories | 53kcal | 46kcal | 0% |
| Protein per 100 calories | 3.6g | 1.5g | N/A |
| Calories per 10 g protein | 279kcal | 657kcal | N/A |
| Weight per 100 calories | 189g | 217g | N/A |
| Net carbs | 11.2g | 10.02g | N/A |
| Carbs | 11.2g | 11.42g | 0% |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +150% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
