Peruvian groundcherry vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and corn syrup?
- The amount of vitamin B3, vitamin A, vitamin C, vitamin B1, and iron in Peruvian groundcherry is higher than in corn syrup.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 17% more.
- Peruvian groundcherry has a lower glycemic index (35) than corn syrup (90).
We used Groundcherries, (cape-gooseberries or poha), raw and Syrups, corn, dark types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.3% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +13900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.2g | 77.59g | 22% |
| Vitamin B3 | 2.8mg | 0.02mg | 17% |
| Calories | 53kcal | 286kcal | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B1 | 0.11mg | 0.011mg | 8% |
| Iron | 1mg | 0.37mg | 8% |
| Sodium | 155mg | 7% | |
| Copper | 0.053mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Protein | 1.9g | 0g | 4% |
| Phosphorus | 40mg | 11mg | 4% |
| Vitamin B2 | 0.04mg | 0.009mg | 2% |
| Choline | 13.3mg | 2% | |
| Magnesium | 8mg | 2% | |
| Potassium | 44mg | 1% | |
| Calcium | 9mg | 18mg | 1% |
| Fats | 0.7g | 0g | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Net carbs | 11.2g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Zinc | 0.04mg | 0% | |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +288% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +592.8% |
