Peruvian groundcherry vs. Cornmeal — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and cornmeal
- Peruvian groundcherry has more vitamin C and vitamin A; however, cornmeal is richer in iron, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
- Cornmeal covers your daily iron needs 42% more than Peruvian groundcherry.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +336% |
| Contains more PhosphorusPhosphorus | +147.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +400.9% |
| Contains more Vitamin B2Vitamin B2 | +855% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 52% | |
| Iron | 1mg | 4.36mg | 42% |
| Vitamin B1 | 0.11mg | 0.551mg | 37% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.04mg | 0.382mg | 26% |
| Carbs | 11.2g | 79.45g | 23% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 16% | |
| Calories | 53kcal | 370kcal | 16% |
| Vitamin B3 | 2.8mg | 4.968mg | 14% |
| Vitamin B6 | 0.182mg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Protein | 1.9g | 7.11g | 10% |
| Copper | 0.076mg | 8% | |
| Magnesium | 32mg | 8% | |
| Phosphorus | 40mg | 99mg | 8% |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 0.828g | 6% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 142mg | 4% | |
| Vitamin A | 36µg | 11µg | 3% |
| Fats | 0.7g | 1.75g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Net carbs | 11.2g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +663.9% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +274.2% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +609.4% |
