Peruvian groundcherry vs. Cranberries — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and cranberries?
- Peruvian groundcherry has more vitamin B3, vitamin A, iron, and vitamin B1 than cranberries.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 17% higher.
- Cranberries have 11 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while cranberries have 63IU.
We used Groundcherries, (cape-gooseberries or poha), raw and Cranberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +334.8% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +816.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2672.3% |
| Contains more Vitamin CVitamin C | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.101mg | 17% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Iron | 1mg | 0.23mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B1 | 0.11mg | 0.012mg | 8% |
| Copper | 0.056mg | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Phosphorus | 40mg | 11mg | 4% |
| Vitamin A | 36µg | 3µg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Protein | 1.9g | 0.46g | 3% |
| Vitamin C | 11mg | 14mg | 3% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Potassium | 80mg | 2% | |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Fats | 0.7g | 0.13g | 1% |
| Zinc | 0.09mg | 1% | |
| Magnesium | 6mg | 1% | |
| Calories | 53kcal | 46kcal | 0% |
| Carbs | 11.2g | 11.97g | 0% |
| Net carbs | 11.2g | 8.37g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 4.27g | N/A | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +438.5% |
| Contains more OtherOther | +566.7% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
