Peruvian groundcherry vs. Cranberries — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and cranberries?
- Peruvian groundcherry has more vitamin B3, iron, and vitamin B1 than cranberries.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 17% higher.
- Cranberries have 9 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry has 0.11mg of vitamin B1, while cranberries have 0.012mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Cranberries, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +334.8% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +816.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2672.3% |
| Contains more Vitamin CVitamin C | +27.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.101mg | 17% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Iron | 1mg | 0.23mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B1 | 0.11mg | 0.012mg | 8% |
| Copper | 0.056mg | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Phosphorus | 40mg | 11mg | 4% |
| Vitamin A | 36µg | 3µg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Protein | 1.9g | 0.46g | 3% |
| Vitamin C | 11mg | 14mg | 3% |
| Potassium | 80mg | 2% | |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Fats | 0.7g | 0.13g | 1% |
| Magnesium | 6mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Calories | 53kcal | 46kcal | 0% |
| Protein per 100 calories | 3.6g | 1g | N/A |
| Calories per 10 g protein | 279kcal | 1000kcal | N/A |
| Weight per 100 calories | 189g | 217g | N/A |
| Net carbs | 11.2g | 8.37g | N/A |
| Carbs | 11.2g | 11.97g | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 4.27g | N/A | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +438.5% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
