Peruvian groundcherry vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and croissant?
- Peruvian groundcherry is higher in vitamin C; however, croissant is richer in vitamin B1, vitamin B2, iron, phosphorus, and vitamin B12.
- Croissant's daily need coverage for vitamin B1 is 23% more.
- Croissant contains 55 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while croissant contains 0.2mg.
- Peruvian groundcherry has a lower glycemic index (35) than croissant (56).
We used Groundcherries, (cape-gooseberries or poha), raw and Croissants, butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +103% |
| Contains more PhosphorusPhosphorus | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin AVitamin A | +472.2% |
| Contains more Vitamin B1Vitamin B1 | +252.7% |
| Contains more Vitamin B2Vitamin B2 | +502.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 0.7g | 21g | 31% |
| Vitamin B1 | 0.11mg | 0.388mg | 23% |
| Folate | 88µg | 22% | |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 467mg | 20% | |
| Vitamin A | 36µg | 206µg | 19% |
| Calories | 53kcal | 406kcal | 18% |
| Vitamin B5 | 0.861mg | 17% | |
| Vitamin B2 | 0.04mg | 0.241mg | 15% |
| Manganese | 0.33mg | 14% | |
| Monounsaturated fat | 5.525g | 14% | |
| Iron | 1mg | 2.03mg | 13% |
| Protein | 1.9g | 8.2g | 13% |
| Vitamin C | 11mg | 0.2mg | 12% |
| Carbs | 11.2g | 45.8g | 12% |
| Fiber | 2.6g | 10% | |
| Copper | 0.08mg | 9% | |
| Phosphorus | 40mg | 105mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 0.75mg | 7% | |
| Choline | 38.8mg | 7% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Magnesium | 16mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B3 | 2.8mg | 2.188mg | 4% |
| Calcium | 9mg | 37mg | 3% |
| Potassium | 118mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 11.2g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +268.1% |
| Contains more ProteinProtein | +331.6% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +308.9% |
| Contains more OtherOther | +125% |
