Peruvian groundcherry vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and crouton
- Peruvian groundcherry has more vitamin A and vitamin C; however, crouton is richer in vitamin B1, iron, vitamin B2, vitamin B3, phosphorus, and calcium.
- Crouton covers your daily vitamin B1 needs 43% more than Peruvian groundcherry.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +744.4% |
| Contains more IronIron | +308% |
| Contains more PhosphorusPhosphorus | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.4% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.11mg | 0.623mg | 43% |
| Iron | 1mg | 4.08mg | 39% |
| Folate | 132µg | 33% | |
| Sodium | 698mg | 30% | |
| Manganese | 0.5mg | 22% | |
| Carbs | 11.2g | 73.5g | 21% |
| Fiber | 5.1g | 20% | |
| Protein | 1.9g | 11.9g | 20% |
| Vitamin B2 | 0.04mg | 0.272mg | 18% |
| Calories | 53kcal | 407kcal | 18% |
| Copper | 0.163mg | 18% | |
| Vitamin B3 | 2.8mg | 5.439mg | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Phosphorus | 40mg | 115mg | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Fats | 0.7g | 6.6g | 9% |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.89mg | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Saturated fat | 1.51g | 7% | |
| Magnesium | 31mg | 7% | |
| Calcium | 9mg | 76mg | 7% |
| Potassium | 124mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B6 | 0.026mg | 2% | |
| Net carbs | 11.2g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1452.7% |
| Contains more ProteinProtein | +526.3% |
| Contains more FatsFats | +842.9% |
| Contains more CarbsCarbs | +556.3% |
| Contains more OtherOther | +212.5% |
