Peruvian groundcherry vs. Dried fruit — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and dried fruit
- Peruvian groundcherry has more vitamin C and vitamin B1; however, dried fruit is richer in vitamin A and iron.
- Dried fruit covers your daily vitamin A needs 58% more than Peruvian groundcherry.
- Dried fruit has 11 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while dried fruit has 1mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +511.1% |
| Contains more IronIron | +166% |
| Contains more PhosphorusPhosphorus | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Iron | 1mg | 2.66mg | 21% |
| Carbs | 11.2g | 62.64g | 17% |
| Fructose | 12.47g | 16% | |
| Vitamin A | 36µg | 180µg | 16% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin C | 11mg | 1mg | 11% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Calories | 53kcal | 241kcal | 9% |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Magnesium | 32mg | 8% | |
| Calcium | 9mg | 55mg | 5% |
| Selenium | 2.2µg | 4% | |
| Zinc | 0.39mg | 4% | |
| Phosphorus | 40mg | 71mg | 4% |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Protein | 1.9g | 3.39g | 3% |
| Vitamin B2 | 0.04mg | 0.074mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B3 | 2.8mg | 2.589mg | 1% |
| Fats | 0.7g | 0.51g | 0% |
| Net carbs | 11.2g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +176.5% |
| Contains more ProteinProtein | +78.4% |
| Contains more CarbsCarbs | +459.3% |
| Contains more OtherOther | +221.3% |
