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Peruvian groundcherry vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and foie gras

  • Peruvian groundcherry has more vitamin C; however, foie gras is richer in vitamin B12, iron, vitamin A, phosphorus, vitamin B2, and calcium.
  • Foie gras covers your daily vitamin B12 needs 392% more than Peruvian groundcherry.
  • Foie gras has 6 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while foie gras has 2mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Peruvian groundcherry vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +677.8%
Contains more IronIron +450%
Contains more PhosphorusPhosphorus +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin AVitamin A +2680.6%
Contains more Vitamin B2Vitamin B2 +647.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +139.8%
Contains more WaterWater +130.6%
Contains more ProteinProtein +500%
Contains more FatsFats +6162.9%
Contains more OtherOther +281.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 36µg 1001µg 107%
Selenium 44µg 80%
Fats 0.7g 43.84g 66%
Saturated fat 14.45g 66%
Monounsaturated fat 25.61g 64%
Iron 1mg 5.5mg 56%
Cholesterol 0mg 150mg 50%
Copper 0.4mg 44%
Sodium 697mg 30%
Vitamin B5 1.2mg 24%
Phosphorus 40mg 200mg 23%
Vitamin B2 0.04mg 0.299mg 20%
Calories 53kcal 462kcal 20%
Protein 1.9g 11.4g 19%
Folate 60µg 15%
Vitamin C 11mg 2mg 10%
Zinc 0.92mg 8%
Calcium 9mg 70mg 6%
Polyunsaturated fat 0.84g 6%
Manganese 0.12mg 5%
Vitamin B6 0.06mg 5%
Potassium 138mg 4%
Magnesium 13mg 3%
Vitamin B1 0.11mg 0.088mg 2%
Vitamin B3 2.8mg 2.51mg 2%
Carbs 11.2g 4.67g 2%
Net carbs 11.2g 4.67g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Peruvian groundcherry
137%
Foie gras
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 14.45g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.