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  6. Peruvian groundcherry vs. Fondant icing

Peruvian groundcherry vs. Fondant icing — In-Depth Nutrition Comparison

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What are the differences between Peruvian groundcherry and fondant icing?

  • The amount of vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus in Peruvian groundcherry is higher than in fondant icing.
  • Peruvian groundcherry's daily need coverage for vitamin B3 is 18% more.

We used Groundcherries, (cape-gooseberries or poha), raw and Candies, fondant, prepared-from-recipe types in this article.

Infographic

Peruvian groundcherry vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more CalciumCalcium +200%
Contains more IronIron +9900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
~equal in Magnesium ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Fondant icing DV% diff.
Carbs 11.2g 93.18g 27%
Vitamin B3 2.8mg 0mg 18%
Calories 53kcal 373kcal 16%
Vitamin C 11mg 0mg 12%
Iron 1mg 0.01mg 12%
Vitamin B1 0.11mg 0.005mg 9%
Phosphorus 40mg 0mg 6%
Protein 1.9g 0g 4%
Vitamin A 36µg 0µg 4%
Vitamin B2 0.04mg 0.016mg 2%
Fats 0.7g 0.02g 1%
Calcium 9mg 3mg 1%
Selenium 0.6µg 1%
Net carbs 11.2g 93.18g N/A
Potassium 4mg 0%
Sugar 88.9g N/A
Copper 0.003mg 0%
Zinc 0.04mg 0%
Sodium 11mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3400%
Contains more WaterWater +1167.1%
Contains more OtherOther +1233.3%
Contains more CarbsCarbs +732%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.