Peruvian groundcherry vs. French fries — In-Depth Nutrition Comparison
Compare
What are the main differences between Peruvian groundcherry and french fries?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while french fries are higher in phosphorus and vitamin B1.
- Peruvian groundcherry's daily need coverage for vitamin A is 14% higher.
- French fries have 2 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while french fries have 4.7mg.
- French fries have a higher glycemic index (70) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Fast foods, potato, french fried in vegetable oil types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +134% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 29% | |
| Fats | 0.7g | 14.73g | 22% |
| Potassium | 579mg | 17% | |
| Monounsaturated fat | 5.969g | 15% | |
| Fiber | 3.8g | 15% | |
| Copper | 0.124mg | 14% | |
| Calories | 53kcal | 312kcal | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Phosphorus | 40mg | 125mg | 12% |
| Saturated fat | 2.336g | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 11% | |
| Carbs | 11.2g | 41.44g | 10% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 210mg | 9% | |
| Magnesium | 35mg | 8% | |
| Folate | 30µg | 8% | |
| Vitamin C | 11mg | 4.7mg | 7% |
| Choline | 36.8mg | 7% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B1 | 0.11mg | 0.17mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Protein | 1.9g | 3.43g | 3% |
| Selenium | 0.9µg | 2% | |
| Iron | 1mg | 0.81mg | 2% |
| Vitamin B3 | 2.8mg | 3.004mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Net carbs | 11.2g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +121.5% |
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +2004.3% |
| Contains more CarbsCarbs | +270% |
| Contains more OtherOther | +131.3% |
