Peruvian groundcherry vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and garlic
- Peruvian groundcherry has more vitamin A and vitamin B3; however, garlic is higher in vitamin C, calcium, phosphorus, iron, vitamin B1, and vitamin B2.
- Garlic covers your daily need for vitamin C, 22% more than Peruvian groundcherry.
- Peruvian groundcherry has 80 times more vitamin A than garlic. While Peruvian groundcherry has 720IU of vitamin A, garlic has only 9IU.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1911.1% |
| Contains more IronIron | +70% |
| Contains more PhosphorusPhosphorus | +282.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin CVitamin C | +183.6% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Copper | 0.299mg | 33% | |
| Selenium | 14.2µg | 26% | |
| Vitamin C | 11mg | 31.2mg | 22% |
| Calcium | 9mg | 181mg | 17% |
| Phosphorus | 40mg | 153mg | 16% |
| Vitamin B3 | 2.8mg | 0.7mg | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Potassium | 401mg | 12% | |
| Zinc | 1.16mg | 11% | |
| Protein | 1.9g | 6.36g | 9% |
| Iron | 1mg | 1.7mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B1 | 0.11mg | 0.2mg | 8% |
| Carbs | 11.2g | 33.06g | 7% |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Calories | 53kcal | 149kcal | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Fats | 0.7g | 0.5g | 0% |
| Net carbs | 11.2g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +40% |
| Contains more WaterWater | +45.8% |
| Contains more ProteinProtein | +234.7% |
| Contains more CarbsCarbs | +195.2% |
| Contains more OtherOther | +87.5% |
