Peruvian groundcherry vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and graham cracker
- Peruvian groundcherry has more vitamin A and vitamin C, while graham cracker has more iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and calcium.
- Graham cracker's daily need coverage for iron is 35% higher.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +755.6% |
| Contains more IronIron | +278% |
| Contains more PhosphorusPhosphorus | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +692.5% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Polyunsaturated fat | 5.388g | 36% | |
| Iron | 1mg | 3.78mg | 35% |
| Folate | 91µg | 23% | |
| Carbs | 11.2g | 77.66g | 22% |
| Vitamin B2 | 0.04mg | 0.317mg | 21% |
| Phosphorus | 40mg | 185mg | 21% |
| Sodium | 459mg | 20% | |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Calories | 53kcal | 430kcal | 19% |
| Fats | 0.7g | 10.6g | 15% |
| Fiber | 3.4g | 14% | |
| Vitamin B1 | 0.11mg | 0.265mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 2.8mg | 4.439mg | 10% |
| Magnesium | 40mg | 10% | |
| Vitamin E | 1.51mg | 10% | |
| Protein | 1.9g | 6.69g | 10% |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Saturated fat | 1.633g | 7% | |
| Calcium | 9mg | 77mg | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Potassium | 170mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Net carbs | 11.2g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2419.2% |
| Contains more ProteinProtein | +252.1% |
| Contains more FatsFats | +1414.3% |
| Contains more CarbsCarbs | +593.4% |
| Contains more OtherOther | +107.5% |
