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  6. Peruvian groundcherry vs. Herbal tea

Peruvian groundcherry vs. Herbal tea — In-Depth Nutrition Comparison

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What are the differences between Peruvian groundcherry and herbal tea?

  • The amount of vitamin B3, vitamin A, vitamin C, iron, vitamin B1, and phosphorus in Peruvian groundcherry is higher than in herbal tea.
  • Peruvian groundcherry's daily need coverage for vitamin B3 is 17% more.
  • Herbal tea has a lower glycemic index (0) than Peruvian groundcherry (35).

We used Groundcherries, (cape-gooseberries or poha), raw and Beverages, tea, hibiscus, brewed types in this article.

Infographic

Peruvian groundcherry vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more CalciumCalcium +12.5%
Contains more IronIron +1150%
Contains more PhosphorusPhosphorus +3900%
Contains less SodiumSodium -100%
~equal in Copper ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Herbal tea DV% diff.
Manganese 0.477mg 21%
Vitamin B3 2.8mg 0.04mg 17%
Vitamin C 11mg 0mg 12%
Iron 1mg 0.08mg 12%
Vitamin B1 0.11mg 0mg 9%
Phosphorus 40mg 1mg 6%
Carbs 11.2g 0g 4%
Protein 1.9g 0g 4%
Vitamin A 36µg 0µg 4%
Calories 53kcal 0kcal 3%
Vitamin B2 0.04mg 0mg 3%
Fats 0.7g 0g 1%
Magnesium 3mg 1%
Potassium 20mg 1%
Net carbs 11.2g 0g N/A
Calcium 9mg 8mg 0%
Zinc 0.04mg 0%
Sodium 4mg 0%
Folate 1µg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.5%
Contains more WaterWater +16.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.