Peruvian groundcherry vs. Hot dog — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and Hot dog different?
- Peruvian groundcherry is richer in Vitamin C, while Hot dog is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin B2.
- Hot dog covers your daily need of Vitamin B12 65% more than Peruvian groundcherry.
Groundcherries, (cape-gooseberries or poha), raw and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1000%
Contains
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Phosphorus
+415%
Equal in Iron - 1.09
Contains
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Calcium
+1000%
Contains
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Phosphorus
+415%
Equal in Iron - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+202.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2.665
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+202.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2.665
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+168.6%
Contains
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Water
+51.7%
Contains
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Protein
+440%
Contains
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Fats
+3580%
Contains
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Other
+337.5%
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Contains
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Carbs
+168.6%
Contains
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Water
+51.7%
Contains
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Protein
+440%
Contains
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Fats
+3580%
Contains
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Other
+337.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 4.17g |
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| Protein | 1.9g | 10.26g |
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| Fats | 0.7g | 25.76g |
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| Carbs | 11.2g | 4.17g |
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| Calories | 53kcal | 290kcal |
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| Calcium | 9mg | 99mg |
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| Iron | 1mg | 1.09mg |
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| Magnesium | 15mg |
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| Phosphorus | 40mg | 206mg |
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| Potassium | 152mg |
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| Sodium | 1090mg |
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| Zinc | 1.2mg |
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| Copper | 0.097mg |
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| Manganese | 0.045mg |
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| Selenium | 12.5µg |
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| Vitamin A | 720IU | 0IU |
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| Vitamin A RAE | 36µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 11mg | 0mg |
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| Vitamin B1 | 0.11mg | 0.055mg |
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| Vitamin B2 | 0.04mg | 0.121mg |
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| Vitamin B3 | 2.8mg | 2.665mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.166mg |
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| Folate | 6µg |
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| Vitamin B12 | 0µg | 1.57µg |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Cholesterol | 0mg | 77mg |
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| Saturated Fat | 7.666g |
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| Monounsaturated Fat | 11.386g |
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| Polyunsaturated fat | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
6%
46%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1090mg)
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 7.666g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.