Peruvian groundcherry vs. Huckleberries — In-Depth Nutrition Comparison

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Differences between Peruvian groundcherry and huckleberries

Huckleberries contain less vitamin B3, vitamin A, vitamin C, iron, and vitamin B1 than Peruvian groundcherry.
Peruvian groundcherry's daily need coverage for vitamin B3 is 16% higher.
Huckleberries contain 11 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while huckleberries contain 0.01mg.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Huckleberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Huckleberries

Contains more IronIron	+233.3%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+66.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Huckleberries

Contains more Vitamin CVitamin C	+292.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+833.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.8mg	0.3mg	16%
Vitamin C	11mg	2.8mg	9%
Iron	1mg	0.3mg	9%
Vitamin B1	0.11mg	0.01mg	8%
Phosphorus	40mg		6%
Vitamin A	36µg		4%
Protein	1.9g	0.4g	3%
Calories	53kcal	37kcal	1%
Fats	0.7g	0.1g	1%
Carbs	11.2g	8.7g	1%
Calcium	9mg	15mg	1%
Vitamin B2	0.04mg	0.03mg	1%
Net carbs	11.2g	8.7g	N/A
Sodium		10mg	0%