Peruvian groundcherry vs. Huckleberries — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and Huckleberries
- Huckleberries contain less Vitamin B3, Vitamin C, Iron, and Vitamin B1 than Peruvian groundcherry.
- Peruvian groundcherry's daily need coverage for Vitamin B3 is 16% higher.
- Huckleberries contain 11 times less Vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Huckleberries contain 0.01mg.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Huckleberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +292.9% |
| Contains more Vitamin AVitamin A | +811.4% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +833.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +700% |
~equal in
Water
~90.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 37kcal |
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| Protein | 1.9g | 0.4g |
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| Fats | 0.7g | 0.1g |
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| Vitamin C | 11mg | 2.8mg |
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| Net carbs | 11.2g | 8.7g |
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| Carbs | 11.2g | 8.7g |
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| Calcium | 9mg | 15mg |
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| Iron | 1mg | 0.3mg |
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| Phosphorus | 40mg |
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| Sodium | 10mg |
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| Vitamin A | 720IU | 79IU |
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| Vitamin A | 36µg |
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| Vitamin B1 | 0.11mg | 0.01mg |
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| Vitamin B2 | 0.04mg | 0.03mg |
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| Vitamin B3 | 2.8mg | 0.3mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Peruvian groundcherry is relatively richer in vitamins
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.