Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peruvian groundcherry
  5. Compare
  6. Peruvian groundcherry vs. Fruit preserves

Peruvian groundcherry vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

A recap on differences between Peruvian groundcherry and Fruit preserves

  • Peruvian groundcherry is higher than Fruit preserves in Vitamin B3, Vitamin B1, and Iron.
  • Peruvian groundcherry covers your daily Vitamin B3 needs 17% more than Fruit preserves.
  • Peruvian groundcherry contains 7 times more Vitamin B1 than Fruit preserves. While Peruvian groundcherry contains 0.11mg of Vitamin B1, Fruit preserves contain only 0.016mg.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Jams and preserves.

Infographic

Peruvian groundcherry vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peruvian groundcherry
Peruvian groundcherry
3
:
7
Fruit preserves
Fruit preserves
Contains more Iron +104.1%
Contains more Phosphorus +110.5%
Contains more Calcium +122.2%
Peruvian groundcherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +104.1%
Contains more Phosphorus +110.5%
Contains more Calcium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peruvian groundcherry
Peruvian groundcherry
4
:
7
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin C +25%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +7677.8%
Contains more Vitamin B2 +90%
Peruvian groundcherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +25%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +7677.8%
Contains more Vitamin B2 +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peruvian groundcherry
Peruvian groundcherry
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +413.5%
Contains more Fats +900%
Contains more Water +180.3%
Contains more Other +247.8%
Contains more Carbs +514.8%
Peruvian groundcherry
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +413.5%
Contains more Fats +900%
Contains more Water +180.3%
Contains more Other +247.8%
Contains more Carbs +514.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Fruit preserves Opinion
Net carbs 11.2g 67.76g Fruit preserves
Protein 1.9g 0.37g Peruvian groundcherry
Fats 0.7g 0.07g Peruvian groundcherry
Carbs 11.2g 68.86g Fruit preserves
Calories 53kcal 278kcal Fruit preserves
Sugar 48.5g Peruvian groundcherry
Fiber 1.1g Fruit preserves
Calcium 9mg 20mg Fruit preserves
Iron 1mg 0.49mg Peruvian groundcherry
Magnesium 4mg Fruit preserves
Phosphorus 40mg 19mg Peruvian groundcherry
Potassium 77mg Fruit preserves
Sodium 32mg Peruvian groundcherry
Zinc 0.06mg Fruit preserves
Copper 0.1mg Fruit preserves
Manganese 0.04mg Fruit preserves
Selenium 2µg Fruit preserves
Vitamin A 720IU 0IU Peruvian groundcherry
Vitamin A RAE 36µg 0µg Peruvian groundcherry
Vitamin E 0.12mg Fruit preserves
Vitamin C 11mg 8.8mg Peruvian groundcherry
Vitamin B1 0.11mg 0.016mg Peruvian groundcherry
Vitamin B2 0.04mg 0.076mg Fruit preserves
Vitamin B3 2.8mg 0.036mg Peruvian groundcherry
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg Fruit preserves
Folate 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g Peruvian groundcherry
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peruvian groundcherry
Peruvian groundcherry vs Fruit salad
Fruit salad
Peruvian groundcherry
Peruvian groundcherry vs Passion fruit
Passion fruit
Peruvian groundcherry
Peruvian groundcherry vs Gooseberry
Gooseberry
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
6%
Fruit preserves
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.