Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peruvian groundcherry
  5. Compare
  6. Peruvian groundcherry vs. Jelly bean

Peruvian groundcherry vs. Jelly bean — In-Depth Nutrition Comparison

Compare

What are the main differences between Peruvian groundcherry and jelly bean?

  • Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, iron, vitamin B1, and phosphorus than jelly bean.
  • Peruvian groundcherry's daily need coverage for vitamin B3 is 17% higher.
  • Jelly bean has a higher glycemic index (80) than Peruvian groundcherry (35).

We used Groundcherries, (cape-gooseberries or poha), raw and Candies, jellybeans types in this comparison.

Infographic

Peruvian groundcherry vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more CalciumCalcium +200%
Contains more IronIron +669.2%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +34900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Jelly bean DV% diff.
Carbs 11.2g 93.55g 27%
Vitamin B3 2.8mg 0.008mg 17%
Calories 53kcal 375kcal 16%
Vitamin C 11mg 0mg 12%
Iron 1mg 0.13mg 11%
Vitamin B1 0.11mg 0.004mg 9%
Phosphorus 40mg 4mg 5%
Vitamin A 36µg 0µg 4%
Protein 1.9g 0g 4%
Copper 0.028mg 3%
Sodium 50mg 2%
Manganese 0.035mg 2%
Selenium 1.1µg 2%
Vitamin B2 0.04mg 0.011mg 2%
Fiber 0.2g 1%
Potassium 37mg 1%
Calcium 9mg 3mg 1%
Fats 0.7g 0.05g 1%
Net carbs 11.2g 93.35g N/A
Magnesium 2mg 0%
Sugar 70g N/A
Zinc 0.05mg 0%
Vitamin B5 0.009mg 0%
Vitamin B6 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1300%
Contains more WaterWater +1255.6%
Contains more OtherOther +700%
Contains more CarbsCarbs +735.3%

People also compare

Peruvian groundcherry
Peruvian groundcherry vs Fruit salad
Fruit salad
Peruvian groundcherry
Peruvian groundcherry vs Passion fruit
Passion fruit
Peruvian groundcherry
Peruvian groundcherry vs Gooseberry
Gooseberry
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.