Peruvian groundcherry vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and kit Kat?
- Peruvian groundcherry is higher in vitamin B3, vitamin A, and vitamin C; however, kit Kat is richer in vitamin B12, phosphorus, vitamin B2, and calcium.
- Kit Kat's daily need coverage for vitamin B12 is 23% more.
- Peruvian groundcherry has a lower glycemic index (35) than kit Kat (50).
We used Groundcherries, (cape-gooseberries or poha), raw and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1288.9% |
| Contains more PhosphorusPhosphorus | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +460% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 0.7g | 25.99g | 39% |
| Copper | 0.22mg | 24% | |
| Calories | 53kcal | 518kcal | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 11.2g | 64.59g | 18% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B3 | 2.8mg | 0.5mg | 14% |
| Phosphorus | 40mg | 135mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.04mg | 0.21mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Calcium | 9mg | 125mg | 12% |
| Protein | 1.9g | 6.51g | 9% |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Potassium | 231mg | 7% | |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Caffeine | 14mg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 14µg | 4% | |
| Manganese | 0.1mg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 54mg | 2% | |
| Vitamin A | 36µg | 24µg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin B1 | 0.11mg | 0.117mg | 1% |
| Net carbs | 11.2g | 63.59g | N/A |
| Iron | 1mg | 1mg | 0% |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5139.3% |
| Contains more ProteinProtein | +242.6% |
| Contains more FatsFats | +3612.9% |
| Contains more CarbsCarbs | +476.7% |
| Contains more OtherOther | +60% |
