Peruvian groundcherry vs. Loganberries — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and loganberries
- Peruvian groundcherry is higher than loganberries in vitamin B3.
- Peruvian groundcherry covers your daily vitamin B3 needs 12% more than loganberries.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Loganberries, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.117mg | 13% | |
| Vitamin B3 | 2.8mg | 0.84mg | 12% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin C | 11mg | 15.3mg | 5% |
| Magnesium | 21mg | 5% | |
| Iron | 1mg | 0.64mg | 5% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Vitamin B5 | 0.244mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 145mg | 4% | |
| Vitamin A | 36µg | 2µg | 4% |
| Zinc | 0.34mg | 3% | |
| Calcium | 9mg | 26mg | 2% |
| Phosphorus | 40mg | 26mg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 1.9g | 1.52g | 1% |
| Fats | 0.7g | 0.31g | 1% |
| Carbs | 11.2g | 13.02g | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Calories | 53kcal | 55kcal | 0% |
| Protein per 100 calories | 3.6g | 2.8g | N/A |
| Calories per 10 g protein | 279kcal | 362kcal | N/A |
| Weight per 100 calories | 189g | 182g | N/A |
| Net carbs | 11.2g | 7.72g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.034mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +125.8% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Water
~84.61g
