Peruvian groundcherry vs. Loganberries — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and loganberries
- Peruvian groundcherry is higher than loganberries in vitamin A and vitamin B3.
- Peruvian groundcherry covers your daily vitamin A needs 14% more than loganberries.
- Peruvian groundcherry contains 3 times more vitamin B3 than loganberries. While Peruvian groundcherry contains 2.8mg of vitamin B3, loganberries contain only 0.84mg.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin CVitamin C | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.117mg | 13% | |
| Vitamin B3 | 2.8mg | 0.84mg | 12% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Iron | 1mg | 0.64mg | 5% |
| Vitamin B5 | 0.244mg | 5% | |
| Vitamin C | 11mg | 15.3mg | 5% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Vitamin A | 36µg | 2µg | 4% |
| Potassium | 145mg | 4% | |
| Zinc | 0.34mg | 3% | |
| Choline | 8.5mg | 2% | |
| Phosphorus | 40mg | 26mg | 2% |
| Calcium | 9mg | 26mg | 2% |
| Protein | 1.9g | 1.52g | 1% |
| Fats | 0.7g | 0.31g | 1% |
| Carbs | 11.2g | 13.02g | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Calories | 53kcal | 55kcal | 0% |
| Net carbs | 11.2g | 7.72g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.034mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +125.8% |
| Contains more OtherOther | +48.1% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Water
~84.61g
