Peruvian groundcherry vs. Loquat — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and loquat
- Peruvian groundcherry has more vitamin B3, vitamin C, iron, and vitamin B1; however, loquat has more vitamin A.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 16% more.
- Peruvian groundcherry has 11 times more vitamin C than loquat. Peruvian groundcherry has 11mg of vitamin C, while loquat has 1mg.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +257.1% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +478.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1455.6% |
| Contains more Vitamin AVitamin A | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.18mg | 16% |
| Vitamin C | 11mg | 1mg | 11% |
| Iron | 1mg | 0.28mg | 9% |
| Potassium | 266mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.11mg | 0.019mg | 8% |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Folate | 14µg | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin A | 36µg | 76µg | 4% |
| Magnesium | 13mg | 3% | |
| Protein | 1.9g | 0.43g | 3% |
| Phosphorus | 40mg | 27mg | 2% |
| Calcium | 9mg | 16mg | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Fats | 0.7g | 0.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 53kcal | 47kcal | 0% |
| Carbs | 11.2g | 12.14g | 0% |
| Net carbs | 11.2g | 10.44g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +341.9% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~12.14g
~equal in
Water
~86.73g
