Peruvian groundcherry vs. Margarine — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and margarine
- Peruvian groundcherry is higher in vitamin B3, vitamin C, iron, vitamin B1, and phosphorus, yet margarine is higher in vitamin A.
- Margarine covers your daily vitamin A needs 57% more than Peruvian groundcherry.
- Peruvian groundcherry contains 122 times more vitamin B3 than margarine. While Peruvian groundcherry contains 2.8mg of vitamin B3, margarine contains only 0.023mg.
- The glycemic index of margarine is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1566.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +12073.9% |
| Contains more Vitamin AVitamin A | +2175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 0.7g | 80.71g | 123% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 36µg | 819µg | 87% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Calories | 53kcal | 717kcal | 33% |
| Vitamin B3 | 2.8mg | 0.023mg | 17% |
| Vitamin C | 11mg | 0.2mg | 12% |
| Iron | 1mg | 0.06mg | 12% |
| Vitamin B1 | 0.11mg | 0.01mg | 8% |
| Phosphorus | 40mg | 5mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Carbs | 11.2g | 0.7g | 4% |
| Protein | 1.9g | 0.16g | 3% |
| Choline | 12.4mg | 2% | |
| Potassium | 18mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 11.2g | 0.7g | N/A |
| Sodium | 2mg | 0% | |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +1087.5% |
| Contains more CarbsCarbs | +1500% |
| Contains more WaterWater | +416.9% |
| Contains more FatsFats | +11430% |
| Contains more OtherOther | +138.8% |
