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Peruvian groundcherry vs. Margarine — In-Depth Nutrition Comparison

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A recap on the differences between Peruvian groundcherry and margarine

  • Peruvian groundcherry is higher in vitamin B3, vitamin C, iron, vitamin B1, and phosphorus, yet margarine is higher in vitamin A.
  • Margarine covers your daily vitamin A needs 57% more than Peruvian groundcherry.
  • Peruvian groundcherry contains 122 times more vitamin B3 than margarine. While Peruvian groundcherry contains 2.8mg of vitamin B3, margarine contains only 0.023mg.
  • The glycemic index of margarine is lower.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Peruvian groundcherry vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more CalciumCalcium +200%
Contains more IronIron +1566.7%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -100%
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +5400%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +12073.9%
Contains more Vitamin AVitamin A +2175%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Margarine DV% diff.
Polyunsaturated fat 24.302g 162%
Fats 0.7g 80.71g 123%
Monounsaturated fat 38.877g 97%
Vitamin A 36µg 819µg 87%
Vitamin K 93µg 78%
Saturated fat 15.189g 69%
Vitamin E 9mg 60%
Calories 53kcal 717kcal 33%
Vitamin B3 2.8mg 0.023mg 17%
Vitamin C 11mg 0.2mg 12%
Iron 1mg 0.06mg 12%
Vitamin B1 0.11mg 0.01mg 8%
Phosphorus 40mg 5mg 5%
Vitamin B12 0µg 0.1µg 4%
Carbs 11.2g 0.7g 4%
Protein 1.9g 0.16g 3%
Choline 12.4mg 2%
Potassium 18mg 1%
Vitamin B6 0.009mg 1%
Calcium 9mg 3mg 1%
Magnesium 3mg 1%
Net carbs 11.2g 0.7g N/A
Sodium 2mg 0%
Vitamin B2 0.04mg 0.037mg 0%
Folate 1µg 0%
Trans fat 0g 14.89g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1087.5%
Contains more CarbsCarbs +1500%
Contains more WaterWater +416.9%
Contains more FatsFats +11430%
Contains more OtherOther +138.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.