Peruvian groundcherry vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and merlot
- The amount of vitamin B3, vitamin C, vitamin B1, and iron in Peruvian groundcherry is higher than in merlot.
- Peruvian groundcherry covers your daily vitamin B3 needs 16% more than merlot.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +117.4% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.224mg | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B1 | 0.11mg | 0.005mg | 9% |
| Iron | 1mg | 0.46mg | 7% |
| Manganese | 0.132mg | 6% | |
| Vitamin A | 36µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Potassium | 127mg | 4% | |
| Protein | 1.9g | 0.07g | 4% |
| Carbs | 11.2g | 2.51g | 3% |
| Magnesium | 12mg | 3% | |
| Calories | 53kcal | 83kcal | 2% |
| Phosphorus | 40mg | 23mg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Zinc | 0.14mg | 1% | |
| Fats | 0.7g | 0g | 1% |
| Copper | 0.011mg | 1% | |
| Net carbs | 11.2g | 2.51g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +2614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +346.2% |
| Contains more OtherOther | +1253.8% |
~equal in
Water
~86.59g
