Peruvian groundcherry vs. Miso — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and miso
- Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3; however, miso is richer in iron, phosphorus, and vitamin B2.
- Miso covers your daily iron needs 19% more than Peruvian groundcherry.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +149% |
| Contains more PhosphorusPhosphorus | +297.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 162% | |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 23% | |
| Protein | 1.9g | 12.79g | 22% |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 2.884g | 19% | |
| Iron | 1mg | 2.49mg | 19% |
| Phosphorus | 40mg | 159mg | 17% |
| Vitamin B2 | 0.04mg | 0.233mg | 15% |
| Vitamin B6 | 0.199mg | 15% | |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 0.906mg | 12% |
| Magnesium | 48mg | 11% | |
| Fructose | 6g | 8% | |
| Fats | 0.7g | 6.01g | 8% |
| Calories | 53kcal | 198kcal | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Potassium | 210mg | 6% | |
| Folate | 19µg | 5% | |
| Calcium | 9mg | 57mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Carbs | 11.2g | 25.37g | 5% |
| Vitamin A | 36µg | 4µg | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.11mg | 0.098mg | 1% |
| Net carbs | 11.2g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +98.5% |
| Contains more ProteinProtein | +573.2% |
| Contains more FatsFats | +758.6% |
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +1501.3% |
