Peruvian groundcherry vs. Hazelnut — In-Depth Nutrition Comparison
Compare
How are Peruvian groundcherry and hazelnut different?
- Peruvian groundcherry is richer in vitamin A, vitamin B3, and vitamin C, while hazelnut is higher in iron, vitamin B1, phosphorus, calcium, and vitamin B2.
- Hazelnut covers your daily need for iron, 46% more than Peruvian groundcherry.
- Peruvian groundcherry contains 36 times more vitamin A than hazelnut. Peruvian groundcherry contains 720IU of vitamin A, while hazelnut contains 20IU.
- Peruvian groundcherry has a higher glycemic index (35) than hazelnut (15).
Groundcherries, (cape-gooseberries or poha), raw and Nuts, hazelnuts or filberts types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +370% |
| Contains more PhosphorusPhosphorus | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.6% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +484.5% |
| Contains more Vitamin B2Vitamin B2 | +182.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.7g | 60.75g | 92% |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 1mg | 4.7mg | 46% |
| Vitamin B1 | 0.11mg | 0.643mg | 44% |
| Vitamin B6 | 0.563mg | 43% | |
| Magnesium | 163mg | 39% | |
| Fiber | 9.7g | 39% | |
| Phosphorus | 40mg | 290mg | 36% |
| Calories | 53kcal | 628kcal | 29% |
| Folate | 113µg | 28% | |
| Protein | 1.9g | 14.95g | 26% |
| Zinc | 2.45mg | 22% | |
| Saturated fat | 4.464g | 20% | |
| Potassium | 680mg | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 9mg | 114mg | 11% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 2.8mg | 1.8mg | 6% |
| Vitamin B2 | 0.04mg | 0.113mg | 6% |
| Vitamin C | 11mg | 6.3mg | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin A | 36µg | 1µg | 4% |
| Carbs | 11.2g | 16.7g | 2% |
| Net carbs | 11.2g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1508.3% |
| Contains more ProteinProtein | +686.8% |
| Contains more FatsFats | +8578.6% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +186.3% |
