Peruvian groundcherry vs. Olive — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and olive
- Peruvian groundcherry has more vitamin B3, vitamin C, vitamin B1, vitamin A, and phosphorus, while olive has more iron and calcium.
- Olive's daily need coverage for iron is 29% higher.
- Olive contains 76 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry contains 2.8mg of vitamin B3, while olive contains 0.037mg.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +877.8% |
| Contains more IronIron | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1122.2% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +3566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7467.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 735mg | 32% | |
| Iron | 1mg | 3.3mg | 29% |
| Copper | 0.251mg | 28% | |
| Monounsaturated fat | 7.888g | 20% | |
| Vitamin B3 | 2.8mg | 0.037mg | 17% |
| Fats | 0.7g | 10.68g | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 1.65mg | 11% | |
| Vitamin C | 11mg | 0.9mg | 11% |
| Vitamin B1 | 0.11mg | 0.003mg | 9% |
| Calcium | 9mg | 88mg | 8% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Phosphorus | 40mg | 3mg | 5% |
| Calories | 53kcal | 115kcal | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Protein | 1.9g | 0.84g | 2% |
| Zinc | 0.22mg | 2% | |
| Carbs | 11.2g | 6.26g | 2% |
| Vitamin A | 36µg | 20µg | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 4mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 11.2g | 3.06g | N/A |
| Potassium | 8mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +126.2% |
| Contains more CarbsCarbs | +78.9% |
| Contains more FatsFats | +1425.7% |
| Contains more OtherOther | +178.8% |
~equal in
Water
~79.99g
