Peruvian groundcherry vs. Palm oil — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and palm oil
- Palm oil has less vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus than Peruvian groundcherry.
- Peruvian groundcherry covers your daily need for vitamin B3, 18% more than palm oil.
- The glycemic index of Peruvian groundcherry is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +9900% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 224% | |
| Fats | 0.7g | 100g | 153% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 93% | |
| Polyunsaturated fat | 9.3g | 62% | |
| Calories | 53kcal | 884kcal | 42% |
| Vitamin B3 | 2.8mg | 0mg | 18% |
| Iron | 1mg | 0.01mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Vitamin K | 8µg | 7% | |
| Phosphorus | 40mg | 0mg | 6% |
| Protein | 1.9g | 0g | 4% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Calcium | 9mg | 0mg | 1% |
| Net carbs | 11.2g | 0g | N/A |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +14185.7% |
