Peruvian groundcherry vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and persimmon
- Peruvian groundcherry has less vitamin C and iron than persimmon.
- Persimmon covers your daily need for vitamin C, 61% more than Peruvian groundcherry.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 66mg | 61% |
| Iron | 1mg | 2.5mg | 19% |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin B1 | 0.11mg | 9% | |
| Potassium | 310mg | 9% | |
| Carbs | 11.2g | 33.5g | 7% |
| Vitamin A | 36µg | 4% | |
| Calories | 53kcal | 127kcal | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Calcium | 9mg | 27mg | 2% |
| Phosphorus | 40mg | 26mg | 2% |
| Protein | 1.9g | 0.8g | 2% |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 11.2g | 33.5g | N/A |
| Sodium | 1mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +32.6% |
| Contains more CarbsCarbs | +199.1% |
| Contains more OtherOther | +12.5% |
