Peruvian groundcherry vs. Piña colada — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and piña colada
- Peruvian groundcherry is higher than piña colada in vitamin B3, vitamin A, iron, vitamin C, and vitamin B1.
- Peruvian groundcherry covers your daily vitamin B3 needs 17% more than piña colada.
- Peruvian groundcherry contains 360 times more vitamin A than piña colada. While Peruvian groundcherry contains 720IU of vitamin A, piña colada contains only 2IU.
- The glycemic index of piña colada is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +376.2% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +124.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +2272.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Vitamin B3 | 2.8mg | 0.118mg | 17% |
| Iron | 1mg | 0.21mg | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin C | 11mg | 4.9mg | 7% |
| Vitamin B1 | 0.11mg | 0.029mg | 7% |
| Saturated fat | 1.636g | 7% | |
| Calories | 53kcal | 174kcal | 6% |
| Phosphorus | 40mg | 7mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 22.66g | 4% |
| Protein | 1.9g | 0.42g | 3% |
| Vitamin B6 | 0.045mg | 3% | |
| Folate | 12µg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.04mg | 0.017mg | 2% |
| Fats | 0.7g | 1.88g | 2% |
| Potassium | 71mg | 2% | |
| Zinc | 0.13mg | 1% | |
| Fiber | 0.3g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 11.2g | 22.36g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +352.4% |
| Contains more WaterWater | +31.4% |
| Contains more FatsFats | +168.6% |
| Contains more CarbsCarbs | +102.3% |
| Contains more OtherOther | +1156.3% |
