Peruvian groundcherry vs. Porridge — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and porridge
- Peruvian groundcherry has more vitamin A, vitamin B3, and vitamin C, while porridge has more iron and calcium.
- Porridge's daily need coverage for iron is 34% higher.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of porridge is 66.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +274% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 3.74mg | 34% |
| Vitamin B3 | 2.8mg | 0.52mg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Calcium | 9mg | 87mg | 8% |
| Vitamin B1 | 0.11mg | 0.055mg | 5% |
| Selenium | 2.8µg | 5% | |
| Copper | 0.04mg | 4% | |
| Phosphorus | 40mg | 15mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Folate | 12µg | 3% | |
| Fiber | 0.5g | 2% | |
| Magnesium | 5mg | 1% | |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Protein | 1.9g | 1.44g | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Fats | 0.7g | 0.21g | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Calories | 53kcal | 50kcal | 0% |
| Net carbs | 11.2g | 10.02g | N/A |
| Carbs | 11.2g | 10.52g | 0% |
| Potassium | 16mg | 0% | |
| Sugar | 0.03g | N/A | |
| Sodium | 6mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +263.6% |
~equal in
Carbs
~10.52g
~equal in
Water
~87.61g
