Peruvian groundcherry vs. Rambutan — In-Depth Nutrition Comparison
Compare
How are Peruvian groundcherry and rambutan different?
- Peruvian groundcherry has more vitamin A, vitamin B3, iron, vitamin B1, and vitamin C than rambutan.
- Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
- Peruvian groundcherry contains 8 times more vitamin B1 than rambutan. While Peruvian groundcherry contains 0.11mg of vitamin B1, rambutan contains only 0.013mg.
- Peruvian groundcherry has a lower glycemic index (35) than rambutan (59).
Groundcherries, (cape-gooseberries or poha), raw and Rambutan, canned, syrup pack are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +124.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 15% | |
| Vitamin B3 | 2.8mg | 1.352mg | 9% |
| Vitamin B1 | 0.11mg | 0.013mg | 8% |
| Iron | 1mg | 0.35mg | 8% |
| Copper | 0.066mg | 7% | |
| Vitamin C | 11mg | 4.9mg | 7% |
| Phosphorus | 40mg | 9mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Fiber | 0.9g | 4% | |
| Carbs | 11.2g | 20.87g | 3% |
| Protein | 1.9g | 0.65g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Magnesium | 7mg | 2% | |
| Zinc | 0.08mg | 1% | |
| Potassium | 42mg | 1% | |
| Calcium | 9mg | 22mg | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Fats | 0.7g | 0.21g | 1% |
| Calories | 53kcal | 82kcal | 1% |
| Net carbs | 11.2g | 19.97g | N/A |
| Sodium | 11mg | 0% | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +247.8% |
| Contains more CarbsCarbs | +86.3% |
~equal in
Water
~78.04g
