Peruvian groundcherry vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and sauerkraut?
- Peruvian groundcherry is higher in vitamin B3, vitamin A, and vitamin B1; however, sauerkraut is richer in iron.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 17% more.
- Sauerkraut contains 40 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry contains 720IU of vitamin A, while sauerkraut contains 18IU.
We used Groundcherries, (cape-gooseberries or poha), raw and Sauerkraut, canned, solids, and liquids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +1858% |
| Contains more Vitamin CVitamin C | +33.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 29% | |
| Vitamin B3 | 2.8mg | 0.143mg | 17% |
| Fiber | 2.9g | 12% | |
| Copper | 0.096mg | 11% | |
| Vitamin K | 13µg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B1 | 0.11mg | 0.021mg | 7% |
| Manganese | 0.151mg | 7% | |
| Iron | 1mg | 1.47mg | 6% |
| Folate | 24µg | 6% | |
| Potassium | 170mg | 5% | |
| Vitamin C | 11mg | 14.7mg | 4% |
| Vitamin A | 36µg | 1µg | 4% |
| Magnesium | 13mg | 3% | |
| Phosphorus | 40mg | 20mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Choline | 10.4mg | 2% | |
| Protein | 1.9g | 0.91g | 2% |
| Calories | 53kcal | 19kcal | 2% |
| Zinc | 0.19mg | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Carbs | 11.2g | 4.28g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Fats | 0.7g | 0.14g | 1% |
| Net carbs | 11.2g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +161.7% |
| Contains more OtherOther | +168.8% |
~equal in
Water
~92.52g
