Peruvian groundcherry vs. Sea cucumber — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and sea cucumber different?

Peruvian groundcherry is richer in vitamin A, while sea cucumber is higher in vitamin B2.
Sea cucumber covers your daily need for vitamin B2, 69% more than Peruvian groundcherry.
Peruvian groundcherry contains 2 times more vitamin A than sea cucumber. Peruvian groundcherry contains 720IU of vitamin A, while sea cucumber contains 310IU.
Peruvian groundcherry has a higher glycemic index (35) than sea cucumber (0).

Groundcherries, (cape-gooseberries or poha), raw and Sea cucumber, yane (Alaska Native) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Sea cucumber

Contains more IronIron	+66.7%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium

+233.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Sea cucumber

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+120%

Contains more Vitamin B2Vitamin B2	+2250%
Contains more Vitamin B3Vitamin B3	+14.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.04mg	0.94mg	69%
Protein	1.9g	13g	22%
Vitamin C	11mg		12%
Phosphorus	40mg		6%
Iron	1mg	0.6mg	5%
Vitamin B1	0.11mg	0.05mg	5%
Carbs	11.2g	0g	4%
Vitamin A	36µg		4%
Vitamin B3	2.8mg	3.2mg	3%
Calcium	9mg	30mg	2%
Calories	53kcal	56kcal	0%
Fats	0.7g	0.4g	0%
Net carbs	11.2g	0g	N/A