Peruvian groundcherry vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and smoothie
- Peruvian groundcherry is higher in vitamin B3, iron, and vitamin A, yet smoothie is higher in vitamin C and vitamin B12.
- Smoothie covers your daily vitamin C needs 15% more than Peruvian groundcherry.
- Peruvian groundcherry contains 7 times more iron than smoothie. While Peruvian groundcherry contains 1mg of iron, smoothie contains only 0.15mg.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +566.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
| Contains more Vitamin CVitamin C | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 24.5mg | 15% |
| Vitamin B3 | 2.8mg | 0.816mg | 12% |
| Iron | 1mg | 0.15mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B1 | 0.11mg | 9% | |
| Phosphorus | 40mg | 6% | |
| Vitamin B6 | 0.082mg | 6% | |
| Vitamin A | 36µg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Calcium | 9mg | 41mg | 3% |
| Calories | 53kcal | 37kcal | 1% |
| Sodium | 29mg | 1% | |
| Protein | 1.9g | 1.22g | 1% |
| Potassium | 24mg | 1% | |
| Carbs | 11.2g | 8.16g | 1% |
| Fats | 0.7g | 0g | 1% |
| Net carbs | 11.2g | 8.16g | N/A |
| Sugar | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +135.3% |
~equal in
Water
~90.28g
