Peruvian groundcherry vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and soft serve
- Peruvian groundcherry is richer in vitamin B3, vitamin C, iron, and vitamin B1, yet soft serve is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
- Daily need coverage for cholesterol for soft serve is 30% higher.
- Peruvian groundcherry contains 29 times more vitamin B3 than soft serve. Peruvian groundcherry contains 2.8mg of vitamin B3, while soft serve contains 0.095mg.
- Peruvian groundcherry has a lower glycemic index than soft serve.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1355.6% |
| Contains more PhosphorusPhosphorus | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1275% |
| Contains more Vitamin B1Vitamin B1 | +124.5% |
| Contains more Vitamin B3Vitamin B3 | +2847.4% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.7g | 13g | 19% |
| Vitamin B3 | 2.8mg | 0.095mg | 17% |
| Vitamin A | 36µg | 162µg | 14% |
| Calcium | 9mg | 131mg | 12% |
| Phosphorus | 40mg | 116mg | 11% |
| Vitamin C | 11mg | 0.8mg | 11% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Iron | 1mg | 0.21mg | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Calories | 53kcal | 222kcal | 8% |
| Choline | 26mg | 5% | |
| Vitamin B1 | 0.11mg | 0.049mg | 5% |
| Selenium | 3µg | 5% | |
| Zinc | 0.52mg | 5% | |
| Potassium | 177mg | 5% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Protein | 1.9g | 4.1g | 4% |
| Carbs | 11.2g | 22.2g | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Magnesium | 12mg | 3% | |
| Sodium | 61mg | 3% | |
| Fiber | 0.7g | 3% | |
| Copper | 0.03mg | 3% | |
| Folate | 9µg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 11.2g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +42.8% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +1757.1% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +12.5% |
