Peruvian groundcherry vs. Soy milk — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and soy milk different?
- Peruvian groundcherry is higher than soy milk in vitamin A, vitamin B3, and vitamin C.
- Peruvian groundcherry covers your daily need for vitamin A, 14% more than soy milk.
Groundcherries, (cape-gooseberries or poha), raw and Soymilk, original, and vanilla, unfortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PhosphorusPhosphorus | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +445.8% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Vitamin B3 | 2.8mg | 0.513mg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 25mg | 6% | |
| Folate | 18µg | 5% | |
| Iron | 1mg | 0.64mg | 5% |
| Vitamin B1 | 0.11mg | 0.06mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Choline | 23.6mg | 4% | |
| Potassium | 118mg | 3% | |
| Protein | 1.9g | 3.27g | 3% |
| Vitamin K | 3µg | 3% | |
| Sodium | 51mg | 2% | |
| Fiber | 0.6g | 2% | |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Calcium | 9mg | 25mg | 2% |
| Carbs | 11.2g | 6.28g | 2% |
| Fats | 0.7g | 1.75g | 2% |
| Phosphorus | 40mg | 52mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 53kcal | 54kcal | 0% |
| Net carbs | 11.2g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +150% |
~equal in
Water
~88.05g
