Peruvian groundcherry vs. Spätzle — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and spätzle different?
- Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, and vitamin B1, while spätzle is higher in phosphorus.
- Peruvian groundcherry covers your daily need for vitamin B3, 15% more than spätzle.
Groundcherries, (cape-gooseberries or poha), raw and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B3 | 2.8mg | 0.4mg | 15% |
| Manganese | 0.315mg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Copper | 0.098mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 165mg | 7% | |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Zinc | 0.65mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Fiber | 1.2g | 5% | |
| Carbs | 11.2g | 25.16g | 5% |
| Phosphorus | 40mg | 76mg | 5% |
| Choline | 25.7mg | 5% | |
| Protein | 1.9g | 4.54g | 5% |
| Iron | 1mg | 0.6mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 53kcal | 138kcal | 4% |
| Vitamin A | 36µg | 6µg | 3% |
| Folate | 7µg | 2% | |
| Fats | 0.7g | 2.07g | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Potassium | 38mg | 1% | |
| Net carbs | 11.2g | 23.96g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +195.7% |
| Contains more CarbsCarbs | +124.6% |
