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Peruvian groundcherry vs. Squid — In-Depth Nutrition Comparison

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What are the differences between Peruvian groundcherry and squid?

  • Peruvian groundcherry is higher in vitamin B1; however, squid is richer in vitamin B12, vitamin B2, iron, phosphorus, and calcium.
  • Squid's daily need coverage for vitamin B12 is 225% more.
  • Squid contains 6 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while squid contains 0.017mg.

We used Groundcherries, (cape-gooseberries or poha), raw and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.

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Peruvian groundcherry vs Squid infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +1900%
Contains more IronIron +984%
Contains more PhosphorusPhosphorus +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Squid
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin CVitamin C +29.4%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin AVitamin A +463.9%
Contains more Vitamin B2Vitamin B2 +4222.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 89.6µg 163%
Vitamin B2 0.04mg 1.729mg 130%
Iron 1mg 10.84mg 123%
Copper 0.998mg 111%
Phosphorus 40mg 580mg 77%
Cholesterol 0mg 224mg 75%
Protein 1.9g 32.48g 61%
Sodium 744mg 32%
Zinc 3.46mg 31%
Vitamin B6 0.27mg 21%
Potassium 637mg 19%
Vitamin A 36µg 203µg 19%
Vitamin B5 0.9mg 18%
Calcium 9mg 180mg 17%
Magnesium 60mg 14%
Manganese 0.209mg 9%
Vitamin B1 0.11mg 0.017mg 8%
Folate 24µg 6%
Calories 53kcal 158kcal 5%
Vitamin B3 2.8mg 2.189mg 4%
Carbs 11.2g 1.64g 3%
Vitamin C 11mg 8.5mg 3%
Polyunsaturated fat 0.268g 2%
Fats 0.7g 1.4g 1%
Saturated fat 0.236g 1%
Net carbs 11.2g 1.64g N/A
Monounsaturated fat 0.162g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +582.9%
Contains more WaterWater +39.7%
Contains more ProteinProtein +1609.5%
Contains more FatsFats +100%
Contains more OtherOther +320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.