Peruvian groundcherry vs. Squid — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and squid?
- Peruvian groundcherry is higher in vitamin B1; however, squid is richer in vitamin B12, vitamin B2, iron, phosphorus, and calcium.
- Squid's daily need coverage for vitamin B12 is 225% more.
- Squid contains 6 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while squid contains 0.017mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +984% |
| Contains more PhosphorusPhosphorus | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +547.1% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin AVitamin A | +463.9% |
| Contains more Vitamin B2Vitamin B2 | +4222.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +582.9% |
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +1609.5% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +320% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 0.04mg | 1.729mg | 130% |
| Iron | 1mg | 10.84mg | 123% |
| Copper | 0.998mg | 111% | |
| Phosphorus | 40mg | 580mg | 77% |
| Cholesterol | 0mg | 224mg | 75% |
| Protein | 1.9g | 32.48g | 61% |
| Sodium | 744mg | 32% | |
| Zinc | 3.46mg | 31% | |
| Vitamin B6 | 0.27mg | 21% | |
| Potassium | 637mg | 19% | |
| Vitamin A | 36µg | 203µg | 19% |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 9mg | 180mg | 17% |
| Magnesium | 60mg | 14% | |
| Manganese | 0.209mg | 9% | |
| Vitamin B1 | 0.11mg | 0.017mg | 8% |
| Folate | 24µg | 6% | |
| Calories | 53kcal | 158kcal | 5% |
| Vitamin B3 | 2.8mg | 2.189mg | 4% |
| Carbs | 11.2g | 1.64g | 3% |
| Vitamin C | 11mg | 8.5mg | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Fats | 0.7g | 1.4g | 1% |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 11.2g | 1.64g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
104%
Minerals Daily Need Coverage Score
6%
185%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.236g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.