Peruvian groundcherry vs. Star anise — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and star anise
- Peruvian groundcherry has more vitamin A; however, star anise is richer in iron, calcium, phosphorus, vitamin B2, vitamin B1, and vitamin C.
- Star anise covers your daily iron needs 450% more than Peruvian groundcherry.
- Star anise has 2 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while star anise has 311IU.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +7077.8% |
| Contains more IronIron | +3596% |
| Contains more PhosphorusPhosphorus | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 36.96mg | 450% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 9mg | 646mg | 64% |
| Fiber | 14.6g | 58% | |
| Phosphorus | 40mg | 440mg | 57% |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Potassium | 1441mg | 42% | |
| Magnesium | 170mg | 40% | |
| Protein | 1.9g | 17.6g | 31% |
| Monounsaturated fat | 9.78g | 24% | |
| Fats | 0.7g | 15.9g | 23% |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B1 | 0.11mg | 0.34mg | 19% |
| Vitamin B2 | 0.04mg | 0.29mg | 19% |
| Vitamin B5 | 0.797mg | 16% | |
| Calories | 53kcal | 337kcal | 14% |
| Carbs | 11.2g | 50.02g | 13% |
| Vitamin C | 11mg | 21mg | 11% |
| Selenium | 5µg | 9% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 36µg | 16µg | 2% |
| Vitamin B3 | 2.8mg | 3.06mg | 2% |
| Sodium | 16mg | 1% | |
| Net carbs | 11.2g | 35.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +795.2% |
| Contains more ProteinProtein | +826.3% |
| Contains more FatsFats | +2171.4% |
| Contains more CarbsCarbs | +346.6% |
| Contains more OtherOther | +767.5% |
