Peruvian groundcherry vs. Sunflower oil — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and sunflower oil
- Sunflower oil has less vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus than Peruvian groundcherry.
- Peruvian groundcherry covers your daily need for vitamin B3, 18% more than sunflower oil.
- The glycemic index of Peruvian groundcherry is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Oil, sunflower, linoleic, (partially hydrogenated).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +14185.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 243% | |
| Fats | 0.7g | 100g | 153% |
| Monounsaturated fat | 46.2g | 116% | |
| Saturated fat | 13g | 59% | |
| Calories | 53kcal | 884kcal | 42% |
| Vitamin B3 | 2.8mg | 0mg | 18% |
| Iron | 1mg | 0mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Phosphorus | 40mg | 0mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Protein | 1.9g | 0g | 4% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Calcium | 9mg | 0mg | 1% |
| Net carbs | 11.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
64%
Minerals Daily Need Coverage Score
6%
0%
Comparison summary
Which food is richer in minerals?
Sunflower oil is relatively richer in minerals
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 13g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.