Peruvian groundcherry vs. Swiss cheese — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and Swiss cheese different?
- Peruvian groundcherry is richer in vitamin B3, vitamin C, iron, and vitamin B1, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin A.
- Swiss cheese covers your daily need for vitamin B12, 128% more than Peruvian groundcherry.
Groundcherries, (cape-gooseberries or poha), raw and Cheese, swiss types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +669.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +9788.9% |
| Contains more PhosphorusPhosphorus | +1335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +4275% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +655% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 9mg | 890mg | 88% |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 40mg | 574mg | 76% |
| Selenium | 30µg | 55% | |
| Protein | 1.9g | 26.96g | 50% |
| Fats | 0.7g | 30.99g | 47% |
| Zinc | 4.37mg | 40% | |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin A | 36µg | 288µg | 28% |
| Monounsaturated fat | 8.046g | 20% | |
| Vitamin B2 | 0.04mg | 0.302mg | 20% |
| Vitamin B3 | 2.8mg | 0.064mg | 17% |
| Calories | 53kcal | 393kcal | 17% |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 0.13mg | 11% |
| Polyunsaturated fat | 1.341g | 9% | |
| Magnesium | 33mg | 8% | |
| Sodium | 187mg | 8% | |
| Vitamin B1 | 0.11mg | 0.011mg | 8% |
| Vitamin B5 | 0.353mg | 7% | |
| Vitamin B6 | 0.071mg | 5% | |
| Copper | 0.047mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 11.2g | 1.44g | 3% |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Potassium | 72mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 11.2g | 1.44g | N/A |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +677.8% |
| Contains more WaterWater | +126.9% |
| Contains more ProteinProtein | +1318.9% |
| Contains more FatsFats | +4327.1% |
| Contains more OtherOther | +272.5% |
