Peruvian groundcherry vs. Swordfish — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and swordfish different?
- Peruvian groundcherry is higher in vitamin C, vitamin A, and iron; however, swordfish is richer in vitamin B12, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for swordfish is 68% higher.
- Swordfish has a lower glycemic index (0) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Fish, swordfish, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +122.2% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +230.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +1134.2% |
| Contains more FatsFats | +1032.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B6 | 0.615mg | 47% | |
| Protein | 1.9g | 23.45g | 43% |
| Vitamin B3 | 2.8mg | 9.254mg | 40% |
| Phosphorus | 40mg | 304mg | 38% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Fats | 0.7g | 7.93g | 11% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Magnesium | 35mg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Iron | 1mg | 0.45mg | 7% |
| Zinc | 0.78mg | 7% | |
| Calories | 53kcal | 172kcal | 6% |
| Copper | 0.046mg | 5% | |
| Sodium | 97mg | 4% | |
| Carbs | 11.2g | 0g | 4% |
| Vitamin B2 | 0.04mg | 0.063mg | 2% |
| Vitamin B1 | 0.11mg | 0.089mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 36µg | 43µg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
72%
Minerals Daily Need Coverage Score
6%
64%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 1.911g)
Which food is cheaper?
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The foods are relatively equal in price ($)