Peruvian groundcherry vs. Swordfish — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and swordfish different?
- Peruvian groundcherry is higher in vitamin C, vitamin A, and iron; however, swordfish is richer in vitamin B12, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for swordfish is 68% higher.
- Swordfish has a lower glycemic index (0) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +122.2% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +230.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B6 | 0.615mg | 47% | |
| Protein | 1.9g | 23.45g | 43% |
| Vitamin B3 | 2.8mg | 9.254mg | 40% |
| Phosphorus | 40mg | 304mg | 38% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Fats | 0.7g | 7.93g | 11% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Magnesium | 35mg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Iron | 1mg | 0.45mg | 7% |
| Zinc | 0.78mg | 7% | |
| Calories | 53kcal | 172kcal | 6% |
| Copper | 0.046mg | 5% | |
| Sodium | 97mg | 4% | |
| Carbs | 11.2g | 0g | 4% |
| Vitamin B2 | 0.04mg | 0.063mg | 2% |
| Vitamin B1 | 0.11mg | 0.089mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 36µg | 43µg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +1134.2% |
| Contains more FatsFats | +1032.9% |
