Peruvian groundcherry vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and maple syrup
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, iron, and phosphorus, while maple syrup has more vitamin B2 and calcium.
- Maple syrup's daily need coverage for vitamin B2 is 95% higher.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +809.1% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +3356.8% |
| Contains more Vitamin B2Vitamin B2 | +3075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0.04mg | 1.27mg | 95% |
| Carbs | 11.2g | 67.04g | 19% |
| Vitamin B3 | 2.8mg | 0.081mg | 17% |
| Zinc | 1.47mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 0.11mg | 11% |
| Calories | 53kcal | 260kcal | 10% |
| Calcium | 9mg | 102mg | 9% |
| Potassium | 212mg | 6% | |
| Magnesium | 21mg | 5% | |
| Phosphorus | 40mg | 2mg | 5% |
| Vitamin B1 | 0.11mg | 0.066mg | 4% |
| Protein | 1.9g | 0.04g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 1% | |
| Sodium | 12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.7g | 0.06g | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 11.2g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +4650% |
| Contains more FatsFats | +1066.7% |
| Contains more WaterWater | +163.7% |
| Contains more OtherOther | +70.2% |
| Contains more CarbsCarbs | +498.6% |
